Brazilian striker Vinicius Junior is one of the most impressively muscular players in the Real Madrid squad.

On social networks, Vinicius often shows off his toned muscles. The 22-year-old Brazilian striker likes to go to the gym whenever he has free time.

Vinicius’s training process is exploited by experts. Specifically, the Real Madrid striker focuses on building muscles in the upper body and calves, thigh muscles. In addition, Vinicius knows how to balance strength training and cardiovascular health.

Vinicius can train 5 days a week, then spend 2 days resting to recover muscles. The striker born in 2000 admires Cristiano Ronaldo and always wishes to maintain a toned body throughout his career.

In addition to exercise, Vinicius is a very important nutrition. The Real Star has its own nutritionist to design a menu suitable for training and competition. Vinicius usually follows a balanced eating routine to stay healthy, increase stamina, and have lots of energy.

Vinicius restricts the use of alcoholic beverages, high in sugar, fat, and dairy products. These are also taboo foods for most professional players.

Thanks to his impressive physicality, Vinicius Junior rarely gets injured. The Brazilian striker has the most appearances for Real Madrid’s first team in the 2021/22 season (52 matches).

Vinicius has just had the most impressive season since joining Real. Striker born in 2000 scored 22 goals and with “Los Blancos” won La Liga and Champions League.